Vinyasa/Flow Yoga

Vinyasa is a general term that is used to describe many different types of classes. Vinyasa tends to be a more vigorous style of yoga, with focus on “breath synchronized movement”; moving from one pose to the next on an inhale or an exhale.

This technique is sometimes called Vinyasa Flow or just Flow, because of the smooth way that the poses connect together in a continuous fashion.

May also be referred to as: Vinyasa Flow, Flow Yoga


256 Hanover Street Boston, MA


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Enter the front door into a yoga oasis to escape the hustle and bustle of the neighborhood. Our studio has three chic India inspired practice rooms, four bathrooms, two changing rooms, a shower, a mat storage room, and a hallway of cubbies to store your More

1112 Boylston Street Boston, MA


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Situated in Boston’s historic Back Bay neighborhood and adjacent to The Boston Public Gardens,  Back Bay is walking distance to Newbury Street and Copley Plaza. Back Bay yoga studio is an environment where all are welcome – beginners to advanced practitioners alike. Classes are filled with an More

65 Washington Street, Weymouth, MA, United States


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6 Locations South and West of Boston. Weymouth - 65 Washington Street Hanover - Merchant Row Mall, Lower Level 2053 Washington Street (Rte 53) Westwood - 258 Providence Highway (Lambert's Plaza) More