Viniyoga refers to a personalized approach to yoga. The practice is adapted to the unique condition, needs, and interests of the individual.

The interpretation/translation of the Sanskrit term “viniyoga” is “differentiation, adaptation, and appropriate application”. The Viniyoga approach evolved out of the teachings of T. Krishnamacharya and T.K.V. Desikachar.

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I teach in the tradition of Sri Krishnamacharya. I practice a healing form of Viniyoga.I combine breath and movement to achieve a meditative healing yoga practice. I have personally concentrated on the joyous laughing yoga aspects of my teachers philosophies. My classes emphasize the traditional yoga poses. More