Yoga Nidra, translated as "yogic sleep," is the yoga that you don't have to do. It's deeply relaxing guided meditation for your whole body. While lying down, you'll be guided through a relaxation experience that encourages a systematic relaxation of the body while the mind enters a deep state of meditative awareness. Transform stress and anxiety while increasing health and wellness.
No yoga or meditation experience needed. Wear comfortable clothing and bring anything that makes you feel at ease...your favorite pillow, blanket, or eye pillow.
$20 / $16 with member discount