Join Catie Macken and Kathleen Pizzello for an unforgettable day of AcroYoga. AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the sweetness of healing arts.
Drop in for one session or invest in the full experience.
The Solar workshop will focus on the dynamic, high energy, acrobatic practices of AcroYoga. Think handstands, strength building, and cultivating trust through partner yoga and acrobatics. We'll start with a fun warm up to connect to your body and breath. Partner drills will prepare you physically and mentally for flying, basing, and spotting. Finally, use your personal power and the support of the community to take flight! This fun and inventive practice will expand your mind and warm your heart.
Fundamentals will be covered and no AcroYoga experience or partner necessary!